Ayurveda

Yogic breathing techniques can make any kind of workout easier and more enjoyable.

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A professional athlete learns to relax and slow down on an Ayurvedic retreat in India.

Don’t let someone else’s bad mood affect you. Learn to protect yourself using detachment.

Find out what happened when three everyday people turned to yoga to change their lives.

New studies show that people suffering from posttraumatic stress disorder can find real relief with yoga.

Learn about the healing power of voice in your throat chakra and different ways to get familiar with your voice.

Time magazine recently reported that over the past three years, 13,000 Americans were treated in an emergency room or a doctor's office for yoga-related injuries. Why do you think so many people are getting hurt practicing yoga? How many of...

Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.

Can you relax your way to a slimmer body—and stave off a dangerous ailment, too?

A study conducted by the Albert Einstein College of Medicine in New York, found women being treated for early-stage breast cancer who participated in a yoga program experienced a smaller decline in social well-being than women who did not do...

Massage your stress away with homemade Ayurvedic Massage Oil. Emerge a more beautiful person inside and out!

In Ayurveda, you do not want to lose food energy. Leftovers are lifeless and only the freshest foods should be served. Is this possible in modern society?

A new breed of life coaches uses yoga to help others make changes.

Of the 1.5 million Americans with Parkinson's disease, up to 225,000 are under the age of 50. Whatever your age, if you're in the early stages of the disease, yoga may slow its progression and help you lead a full life.

Heal your carpal tunnel syndrome for good with this innovative yogic approach.

The next time you find your nerves frazzled, take a break for this quick rejuvenation flow sequence from Larry Payne.

Physical therapists say the hypermobile person has a much harder job, physically and psychologically—here's why.

Packed with the right supplies, your health maintenance kit can offer all you need to stay protected and healthy on the road.

Try this on a slow summer afternoon when you're in need of a pick-me-up.

Give your feet just a little attention, and your whole body will feel better.

Can kriya yoga help battle depression?

Yoga, meditation, and other spiritual practices can't turn back the clock, but they can help us embrace who we are. As you puzzle through the questions and adjustments that arise with age, let these suggestions fortify your journey.

Lucid dreaming can be wonderful, but it takes methods Stephen LaBerge and others recommend to help you get started.

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Restorative yoga and pranayama reduce insomnia causing stress.

Which type of scoliosis are you living with? These yoga poses will relieve and possibly reverse the symptoms.

Scoliosis can cause back pain and many other health problems, including shallow breathing, sciatica, headaches, and even insomnia. Yoga not only brings relief but can also help you accept and embrace the body you're in.

Being empathic requires inner strength. To develop yours, try these techniques recommended by Fairfax, California, yoga teacher and author Nischala Joy Devi.

Will a pinch really perk you up? A recent study finds certain acupressure points can improve alertness.

A regular yoga practice does wonders for the immune system, but during cold season these bug busters provide a little extra protection.

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Got a pounding headache? This sequence of supported poses can send it packing.

The ancient healing practice of Ayurveda is thriving in India, as locals and tourists head to the resorts of Kerala. Find out which one is right for you.

These healing herbs can be incorporated year-round but are especially good for springtime.

Learn the effects that long term stress has on the body.

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New research suggests we're hard-wired to be empathetic. Here's how to keep from getting overwhelmed by the pain of others.

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Try this yogic sleep technique to fully relax and find a meditative state of consciousness.

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Supplements and natural treatment options for fighting headaches.

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Use these yoga for air travel tips to prevent deep vein thrombosis and the hazards of sitting.

Using your yogic awareness during bodywork can lead to a more profound experience.

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These culinary herbs and spices can help you maintain a healthier digestive system.

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Jump start your morning with Ayurvedic routines to keep your mind and body balanced and healthy throughout the day.

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Need a sugar detox? Jaggery might be the magic ingredient to get your through.

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There's no magic pill for flexibility, but certain herbs can help you limber up.

A headache sufferer's medicine chest often tells the story of once-promising treatments abandoned. Sedatives, beta-blockers, and narcotics represent just some of the high-octane prescriptions people use to quell extreme pain. And there's a lot of pain around.

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Many of the herbs historically used to ring in the holiday season have medicinal benefits as well.

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