A professional athlete learns to relax and slow down on an Ayurvedic retreat in India.
Find out what happened when three everyday people turned to yoga to change their lives.
Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.
In Ayurveda, you do not want to lose food energy. Leftovers are lifeless and only the freshest foods should be served. Is this possible in modern society?
Packed with the right supplies, your health maintenance kit can offer all you need to stay protected and healthy on the road.
A regular yoga practice does wonders for the immune system, but during cold season these bug busters provide a little extra protection.
The ancient healing practice of Ayurveda is thriving in India, as locals and tourists head to the resorts of Kerala. Find out which one is right for you.
Need a sugar detox? Jaggery might be the magic ingredient to get your through.
A headache sufferer's medicine chest often tells the story of once-promising treatments abandoned. Sedatives, beta-blockers, and narcotics represent just some of the high-octane prescriptions people use to quell extreme pain. And there's a lot of pain around.