These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.
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According to Ayurveda, ghee, or clarified butter, has the healing benefits of butter without the impurities. Learn how it can fight inflammation, promote flexibility, enhance digestion, bolster the immune system, and more.
Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.
Too busy for a massage? Grab some props and try these do-it-yourself tips from expert bodyworkers.
Here's the lowdown on what to do when you're feeling rundown but want nothing more than to keep practicing yoga while sick.
Craniosacral therapy has similar benefits to yoga and can help release habitual tension in the body.