Ayurveda

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These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.

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Fighting cancer isn't easy, but giving up isn't an option. Yoga enhances physical and emotional wellness—and brings a peace many patients thought they lost forever.

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Headaches? Try these 13 poses to relieve tension.

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For some chronic fatigue sufferers, yoga brought much-needed relief after they had exhausted conventional medical options.

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Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.

So many poses, so little time: It's easy to get overwhelmed just trying to figure out which asanas might calm you down.

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Certain herbal supplements can help boost memory and mental performance. Try these mindful herbs to boost your brain power.

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If you suffer from allergies, exercise caution when taking herbs.

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Get the sleep of your dreams with these simple feng shui tips for your bedroom.

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Try this simple, nurturing, cancer-preventive measure from Chinese Medicine.

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Create a customized yoga sequence, based on Ayurveda, to keep your mind and body healthy and balanced.

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According to Ayurveda, ghee, or clarified butter, has the healing benefits of butter without the impurities. Learn how it can fight inflammation, promote flexibility, enhance digestion, bolster the immune system, and more.

Ease cold and flu symptoms and restore your body's balance with natural Ayurvedic recipes.

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A regular yoga practice increases mindfulness, which has proven an effective tool for weight loss.

Odorless, tasteless flower essences are the basis of a popular stress-relieving treatment that dates back to the 1930s.

Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.

Whether or not you manage a trip to the spa, you'll feel better if you nurture yourself this vata season. Mas Vidal, an Ayurvedic practitioner and the director of Dancing Shiva Yoga & Ayurveda in Los Angeles, suggests these vata-balancing practices for fall and winter.

A trip to an Ayurvedic spa is a little different from the usual soak, scrub, and rub. Here are some tips to guide you:

Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.

Overworked? Overwhelmed? Meet four people who made radical and not-so-radical changes to ease their job stress—and along the way, transformed their lives.

Too busy for a massage? Grab some props and try these do-it-yourself tips from expert bodyworkers.

Boosting your immune system may be as simple as kicking off your shoes and taking a stroll.

Healing poses for those suffering from wrist pain or sciatica.

Slip into summer with these Ayurvedic solutions.

Suffering from a pull, pain, or strain but still want to practice? It's possible, but only if you do it right.

This antibacterial Ayurvedic herb helps fight nagging skin problems.

Protect yourself from the sun without loading up on chemicals.

Yoga poses, practices, and dietary advice to transition from winter to spring.

In unexpected ways, yoga can help you lose weight. Our expert tells you how.

Despite a recent scare over contamination, buying the the right brands will help you avoid any risk.

If your allergies are making you miserable, Ayurvedic remedies may help.

You know your diet is working well when you feel your system is supported rather than depleted by your practice. Learn how to eat for your Dosha with these helpful tips from Ayurvedic experts.

Yogic breathing and gentle poses help keep the body's lymph fluid circulating.

New research says you can't blame lactic acid for sore muscles anymore.

More and more patients are rejecting harsh and invasive conventional treatments in favor of alternative therapies. In response, several prominent health institutions are embracing holistic healing.

Here's the lowdown on what to do when you're feeling rundown but want nothing more than to keep practicing yoga while sick.

Craniosacral therapy has similar benefits to yoga and can help release habitual tension in the body.