Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
Adventure Better with Gaia GPS
Explore more with world-class GPS tools.
Boat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full-body awareness.
Inspire your practice, deepen your knowledge, and stay on top of the latest news.