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For Insomnia

Balancing Yoga Poses

Tree Pose

A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.

Hip-Opening Yoga Poses

Pose Dedicated to the Sage Marichi III

Beginners' Yoga Poses

Chair Pose

Beginners' Yoga Poses

Extended Side Angle Pose

YJ Editors

Chest-Opening Yoga Poses

Camel Pose

Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.

YJ Editors

Boat Pose

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Revolved Triangle Pose

Mountain Pose

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Bow Pose

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Revolved Side Angle Pose

Daylight Savings Is Ending. This TCM-Inspired Sequence Will Help You Adjust to the Shorter Days With Ease

Teresa Biggs

Goodnight, Insomnia: An Urban Zen Sequence for Better Sleep

Tasha Eichenseher

5 Yoga Poses for Insomnia

YJ Editors

11 Simple Ways to Get Better Sleep

YJ Editors

A Beginner-Friendly Inversion: Shoulderstand

Marla Apt

One-Legged King Pigeon Pose II

YJ Editors

Sleep Better: Battle Insomnia with Yoga

Nora Isaacs, sequence by Roger Cole

King Pigeon Pose

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Half Frog Pose

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Fish Pose

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Half Moon Pose

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Bharadvaja’s Twist

YJ Editors