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Intermediate Yoga

Arm Balance Yoga Poses

The Most Underrated Yoga Pose for Core-Strengthening

Tired of Boat Pose? You need to try Lolasana.

Roger Cole, YJ Editors

Beginner Yoga How To

3 Things You Need for a Strong Chaturanga

Jason Crandell

Beginners' Yoga Sequences

A 20-Minute Yoga Sequence to Help You Recharge

Chelsea Jackson Roberts

Practice

A 30-Minute Yoga Practice to Jump-Start Your Day

Paige Elenson, YJ Editors

Practice

A 20-Minute Yoga Practice to Jump-Start Your Day

Know you're not going to have time for a full class? Sneak this strengthening sequence into your morning instead.

YJ Editors

A 20-Minute Yoga Practice to Ground Yourself

Grace Flowers

A 10-Minute Yoga Sequence to Jump-Start Your Day

YJ Editors

30-Minute Yoga Sequence to Reset Your Day

Grace Flowers, YJ Editors

11 Yoga Poses to Unlock the Deep Hip Opening Your Body Is Craving

YJ Editors

These 8 Poses Will Strengthen Your Core—And Boost Your Confidence

Leah Cullis

Is Yoga Enough to Keep You Fit?

Alisa Bauman

Camel Pose

YJ Editors

Revolved Triangle Pose

If These 10 Yoga Poses Aren’t Already a Part of Your Home Practice, They Should Be

Kathryn Budig

Hip Flexor Stretches to Counteract All That Sitting

Julie Gudmestad, YJ Editors

A Beginner’s Guide to the Chakras

Andrea Ferretti, YJ Editors

7 Poses That Help Deepen Your Awareness to Release Your Psoas

Liz Koch

AcroYoga 101: A Classic Sequence for Beginners

How to Use Yoga to Prevent (and Heal) a Hamstring Injury

Julie Gudmestad

What Every Yogi Needs to Know About Flexibility

Fernando Pagés Ruiz

6 Poses to Calibrate Your Inner Compass

Sarah Ezrin

Start Your Day With This Energizing Morning Practice

Claire Mark

A Sequence for Building Resilience in This Political Climate

Michael J. Hall

Claire Mark’s Handstand Balancing Tip Will Forever Change How You Invert

Claire Mark

5 Poses to Help You Reconnect With Your Partner After a Miscommunication

Sarah Ezrin

Stand Tall & Steady: 10 Yoga Sequences for the Legs

Bee Creel

10 Yoga Sequences to Strengthen Your Glutes

Bee Creel

This Sequence Will Help You Tap Into the Power of Your Intuition

Susannah Freedman

Relieve All of Your Stress This Holiday Season With Interval Yoga

Teresa Biggs

10 Yoga Sequences for Strong Arms You Can Do At Home

Bee Creel

Slow Flow: A Safe, Sustainable Shoulderstand You Can Practice for Life

Cyndi Lee

Slow Flow: 4 Tips to Polish Your Step-Forward Transition

Cyndi Lee

This 7-Pose Home Practice Harnesses the Power of Touch

Sarah Ezrin

Need a Good Workout? These 10 Core Sequences Will Fire You Up

Bee Creel

10 Surprising Ways to Use a Wall When Twisting

Kristin Calabria

10 Sequences For Tight Neck and Shoulders

Bee Creel

These 3 Exercises Will Strengthen Your Core—Quickly

Jolie Manza

Still a Little Hesitant to Go Upside Down? This Home Practice Will Help

Jolie Manza

7 Yoga Poses to Open Your Heart and Shoulders

Kristin Calabria

10 Powerful (and Empowering) Poses for Pride

Jordan Smiley

Did This Week’s Immigration News Make Your Head Spin? Take Action with This International Day of Yoga Practice

Amy Ippoliti

10 Detoxifying Yoga Poses for a Summer ‘Cleanse’

Kristen Kemp

New Takes on Old Poses: #YJInfluencers Share Their Favorite Yoga Innovations

YJ Editor

TCM-Inspired Sequence to Help You Cope with the Springtime Blues

Tiffany Cruikshank

Sequence for Overcoming Fear with #YJInfluencer Denelle Numis

Denelle Numis

Kundalini Sequence to Awaken the Ten Bodies

Sierra Hollister

The Grounding Sequence We All Need in the Aftermath of School Shootings & Other Scary News

Nancie Carollo

Why Your Diaphragm Could Be the Core Strength Game-Changer You’ve Overlooked

Gry Bech-Hanssen

Natasha Rizopoulos’s Sequence to Build a Safe Vinyasa Practice

Natasha Rizopoulos

10 Poses to Empower You to Create Positive Change in the World

Laura Burkhart

5 Yoga Moves to Practice Daily for Everyday Core Strength

Nicole Sciacca

7 Heart-Freeing Camel Pose Variations from Carrie Owerko

Carrie Owerko

Big Gal Yoga’s Heart-Opening Sequence That Will Make You Love Yourself Again

Valerie Sagun

The Yoga of Integrity: A Mind + Body Balancing Sequence

Aadil Palkhivala

A Home Practice to Awaken Your Inner Warrior

Dan Nevins

4 Poses to Keep Your Ankles Healthy

Jill Miller

Inclusivity Training: Power Up Your Third Chakra to Stoke Your Inner Fire and Strength

Chelsea Jackson Roberts, PhD

YOGA SHRED: Full Diabloasana / Knees Down Diabloasana

Sadie Nardini

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Shiva Rea

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

The Abdominal Crunch Yogis Actually Need (Sorry)

TIFFANY RUSSO

5 Shoulder-Opening Binds to Ground & Cleanse the Body

Amy Ippoliti

A Hero (Pose) for Every Home Practice

Kathryn Budig

Finding Connection Through Yoga: Deepak Chopra’s Yoga Sequence to Reach Higher Consciousness

Sarah Platt-finger

A Yoga Sequence to Prepare for Yoga Nidra

Sri Dharma Mittra

A Home Practice for Open Hips

Vinnie Marino

Jason Crandell’s Top 10 Poses to Practice Daily

Kristen Kemp

The Mudra You Need to Find Your Deep Soul Glow

Sianna Sherman

The Mudra You Need to Courageously Follow Your Heart

Sianna Sherman

Fearless Heart Seal

YJ Editors

Curvy Yoga: 3 Ways to Make Space for Your Belly in Any Pose

ANNA GUEST-JELLEY

4 Ways to Satisfy Your Urge to Side Bend

Kathryn Budig

A Travel-Balancing Yoga Sequence from Yoga for Bad People

Heather Lilleston and Katelin Sisson

The Five Elements of Tibetan Lu Jong and Your Yoga Practice

Tasha Eichenseher

The Mayan Five Elements and Your Yoga Practice

Tasha Eichenseher

A Quick HIIT Yoga Home Practice to Get Strong and Empowered

Sadie Nardini

3 Poses to Relieve Low Back Pain in Twists

Ray Long, MD

A Detoxifying Kundalini Yoga Sequence for Radiance

Karena Virginia & Dharm Khalsa

Kerri Verna’s Quick Core Practice

The Best Yoga Pose For Your Enneagram Number

Elizabeth Marglin

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