What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?
Rock climbing and yoga reinforce the mind-body connection through similar types of movement. Become a better climber with these six poses.
Need a break from life? Recharge your batteries with this relaxing flow.
Find length and stay centered to lift step by step into the One-Footed Pose dedicated to the Sage Koundinya I.
Try these subtle, yet safe tweaks to Chaturanga if you struggle with the pose.
Looking to boost your confidence? Try this sequence from yoga teacher Claire Missingham to open your hips and balance your lower energy centers.
Mandy Ingber is perhaps best known for being Jennifer Aniston's yoga teacher, but the celebrity student she actually wants to work with is ... you.
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Amy Ippoliti offers tips for tight or injured shoulders that can be applied to any yoga pose.
To calm nerves and tone up all over, incorporate these five poses into your practice.
Going for a hike? Take your practice where it's never gone before and try these poses on your outdoor adventure.
Deepen your practice and become better partners by learning how to offer one another gentle adjustments.