This yoga for balance solo sequence by Cyndi Lee is appropriate for yogis of all levels who want to practice steadiness on the mat.
Use this guide to the basic principles of yoga sequencing to learn how to plan your home practice with intelligence and skill.
Strengthening your side waist muscles may not eliminate your love handles, but it will unlock your pelvis and protect your lower back.
Tias Little offers advice for how flexible yogis can avoid injury.
Cyndi Lee offers suggestions for sequencing backbends safely.
Tips for tapping into the abdominal strength needed to come into Handstand with both legs.
Roger Cole offers advice for safely practicing inversions with high blood pressure.
Use your core to lift your belly and distribute your weight correctly in Bakasana.
Barbara Benagh offers advice for balancing ab strength and deep breathing.
Reconsider how you define healthy abdominal muscles. Think strong, not hard.