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Inversion Yoga Poses

Inversion Yoga Poses

Plow Pose

Plow Pose (Halasana) reduces backache and can help you get to sleep.

Forward Bend Yoga Poses

Downward-Facing Dog

One of yoga's most widely recognized poses, Adho Mukha Svanasana strengthens the core and improves circulation, while providing a delicious, full-body stretch.

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