Iyengar Yoga Sequences
This Yoga Sequence for Fixing Text Neck Will Save Your Posture
This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.
Iyengar 201: Build Resilience by Adding Variety to Your Yoga Practice
Carrie Owerko shows us how repetition and novelty are both important in daily practice.