Iyengar Yoga
The Importance of Mysore and Pune, India for Yoga Lineage
Learn more about the birthplace of Ashtanga Yoga and Iyengar Yoga.
Iyengar 201: Find Your Most Grounded and Spacious Parivrtta Janu Sirsasana with a Chair
Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.