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Poses for Your Kidneys

The Pose Library

Gate Pose

Extend some love to your oft-neglected side body even as you prep for standing poses based on the same shape.

YJ Editors

Beginners' Yoga Poses

Cat Pose

Beginners' Yoga Poses

Cow Pose

Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Forward Bend Yoga Poses

Bound Angle Pose

Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.

Wide-Legged Standing Forward Bend

Upward-Facing Dog Pose

Staff Pose

Seated Forward Bend

Supported Headstand

Downward-Facing Dog

Bridge Pose

Standing Forward Bend

Reverse Plank | Upward Plank Pose

YJ Editors

Revolved Head-to-Knee Pose

YJ Editors

Boat Pose

Pose Dedicated to the Sage Marichi I

3 Restorative Poses to Optimize Organ Function

Meredith Cameron

Standing Split

YJ Editors

Upward Facing Two-Foot Staff Pose

YJ Editors

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