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Poses for Your Kidneys

The Pose Library

Gate Pose

Extend some love to your oft-neglected side body even as you prep for standing poses based on the same shape.

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Beginners' Yoga Poses

Cat Pose

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Beginners' Yoga Poses

Cow Pose

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Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Forward Bend Yoga Poses

Bound Angle Pose

Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.

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Wide-Legged Standing Forward Bend

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Upward-Facing Dog Pose

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Staff Pose

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Seated Forward Bend

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Supported Headstand

Downward-Facing Dog Pose

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Bridge Pose

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Standing Forward Bend

Reverse Plank | Upward Plank Pose

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Revolved Head-to-Knee Pose

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Boat Pose

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Pose Dedicated to the Sage Marichi I

3 Restorative Poses to Optimize Organ Function

Meredith Cameron

Standing Split

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Upward Facing Two-Foot Staff Pose

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King Pigeon Pose

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Sphinx Pose

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Big Toe Pose

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Half Frog Pose

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Rope Pose

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Dancer Pose | Lord of the Dance Pose

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Wide-Angled Seated Forward Bend

Reclining Bound Angle Pose

Richard Rosen

Half Lord of the Fishes Pose

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Supported Shoulderstand

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Head-to-Knee Pose

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Wheel Pose | Upward-Facing Bow Pose

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Cobra Pose

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