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Poses for Kids

Beginners' Yoga Poses

Cat Pose

This pose provides a gentle massage to the spine and belly organs.

Beginners' Yoga Poses

Cow Pose

Balancing Yoga Poses

Tree Pose

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

Beginners' Yoga Poses

Warrior II Pose

Named for a legendary warrior, Virabhadrasana II strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.

Downward-Facing Dog

Easy Pose

Bridge Pose

Extended Side Angle Pose

Warrior I Pose

YJ Editors

Corpse Pose

Mountain Pose

Bow Pose

4 Breathing Exercises to Help Kids (and Adults) Manage Their Emotions

Mariam Gates

11 Poses to Help Kids Feel Brave

Nicole Cardoza

5 Kid-Friendly Animal Poses to Introduce Children to Yoga

Kristen Fischer

5 Ways Getting Your Kids Outside This Summer Could Change the World

Michael Jaidev DeNicola

Mindful Parenting: 4 Yoga Poses to Quell Kids’ Separation Anxiety

Erika Prafder

5 Ways to Ground Yourself and Prepare to Teach Kids’ Yoga

Erika Prafder

9 Yoga Tools to Calm Kids’ Back-to-School Anxiety

Erika Prafder

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