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Poses for Your Knees

Poses for Your Knees

5 Strengthening Yoga Poses to Ease Your Knee Pain

Here's how to take care of one the most important joints in your body.

Ellen O'Brien

Forward Bend Yoga Poses

Bound Angle Pose

Beginners' Yoga Poses

Wide-Legged Standing Forward Bend

Poses by Anatomy

Lotus Pose

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana is a deep hip opener and forward bend that you should approach consciously to reap its many benefits.

Easy Pose

Extended Triangle Pose

Bridge Pose

Standing Forward Bend

Extended Side Angle Pose

Revolved Head-to-Knee Pose

YJ Editors

Mountain Pose

Practice These Yoga Exercises to Keep Your Knees Healthy

Benjamin Sears

YOGA SHRED: Full Diabloasana / Knees Down Diabloasana

Sadie Nardini

5 Basic Yoga Poses Modified for Knee Pain

Meagan McCrary

4 Steps to Master Head-to-Knee Pose

Aadil Palkhivala

Safely Modify Head-to-Knee Pose

YJ Editors

Challenge Pose: Twist into Revolved Head-to-Knee Pose

Aadil Palkhivala

Wake Up and Loosen Up

David Moreno

Kathryn Budig Challenge Pose: Bent-Knee Handstand Pike

YJ Editors

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