Life

And other lessons we learned producing our March/April issue.

Exploring asana, meditation, and breath work just may be exactly what the doctor ordered to relieve stress.

Combine mantra with asana in the most hilariously brilliant way possible.

These young yogis—representing Gen Z—are changing the world through peace, love, and compassion

Tough times call for a steady practice. No matter your preferred yoga and meditation style, you can create a welcoming and calming space at home that inspires you to get to your mat. Here are some basics to get started.

Yoga teachers recommend their most treasured books to help brighten your days while hunkering down.

Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.

April showers bring... Well, we're not sure what May will bring, but these colorful umbrellas can offer cheer on the dreariest of days.

Soothe anxiety and strengthen your body with this centering yoga sequence.

New research on yoga's ability to improve brain health and stave off dementia has us running to our mats.

Grab a new mat with these deals on THE essential yoga prop and get inspired to start a new yoga routine.

The anti-bullying activist shares the meditation, sleep, and aromatherapy tools and tricks that keep her centered.

Need a break from Coronavirus coverage? Read about some of the female mystics and saints spreading love across the planet at this moment, even if their souls have passed on.

Getting fresh air and regular movement can encourage play and ease anxiety and stress. These 10 yoga poses—practiced among the trees—can help you tap into the healing power of nature.

With studio closures, dramatic lifestyle changes, and a real fear of losing income, here are concrete things you can do to keep teaching, contribute to collective health and wellbeing, and feel better about the future during the coronavirus pandemic.

Here, inspiration and practical tips for turning these uncertain times into an opening to make progress on your life’s work—or unfinished business.

Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.

Looking for an online offering to help you shake it off? We recommend Sahara Rose Ketabi’s daily dance posts for letting go, releasing stress, and finding your footing during the shutdown.

We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.

Now is the time to put your yoga into action—taking only what you need, helping those who are more vulnerable, and keeping up self-care so that you can contribute to collective health. Here, a few ideas to get you started.

These essential sprays, gloves, wipes, and more will invite clarity and cleanliness during this season of transition.

Experts at the DC outpost share tips for fostering sustainability, insight, and social justice at home.

It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.

Coronavirus have you up all night? Try these yoga poses and practices for peace of mind and real rest.

The social media app's 15- to 60-second videos are cultivating the next generation of yogis. Here's what you need to know about the app all the young yogis are talking about.

Try this practice to appreciate all the ways your senses help you experience the world.

Ritual, self-care, patience, and meditation paved a path toward clarity.

We learned unforgettable lessons at a yoga retreat designed to help you overcome profound loss.

Yogis and scholars explain how to cultivate happiness at every age embrace what each decade brings your way.

These vibrant, zesty dips will wow guests at your next get-together.

Kirschen Katz is the go-to yoga teacher for many Hollywood A-listers, but her most fulfilling work—teaching kids—comes after the school bell rings.

Deep cleaning of props and cancellations are taking hold to help ease anxiety and keep students safe, while teachers worry about the consequences.

Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.

Turn to this sequence during flu, allergy and cold season.

Inside Haven Coliving—a communal living space with yoga and meditation classes—in LA's Venice neighborhood.

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

This uplifting sequence from Nebraska-based yoga teacher Mary Clare Sweet will help you find your path when life feels chaotic and crazy.

Known as the oldest yoga teacher in the West, Tao will leave a legacy of optimism and strength.

These devotional gatherings—tied to Bhakti Yoga—bring family and friends together. Learn their history, significance (and how not to appropriate them).

All it takes is 5 minutes to change a habit that doesn't serve you.

The Wing touts wellness and female empowerment—but at what cost?

Four yoga strategies and poses for feeling grounded, free, and loving.

Let love in by practicing these self-compassion postures first.

Get the benefits of on-demand aromatherapy.

Begin the next decade with a little self-love! Check out what's inside of our Jan/Feb 2020 issue.

The best-selling Ayurvedic author has made a life out of modernizing ancient wisdom. Find out how she harnesses goddess energy to live a beautiful life in service to others—and how you can too.

Oxidative stress—or stress at the cellular level that occurs when your body is out of balance—can have harmful effects. The free radicals that cause cellular stress are everywhere, but don’t worry… these Ayurvedic tips can help.

Crush your personal goals not your bank account with this budget-friendly gear roundup.

Technology is changing the way people do yoga, and we’re here for it. Is the virtual class experience provided by Mirror worth the price tag? Find out.

The field of compassion science has surged in the past decade. Today, researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships. Here, we look at the latest findings, so you can take a glimpse into what happens in your body and mind when you treat yourself and others with more care.

We tried an intense social justice training designed to help us serve a higher purpose. Here’s what we learned about trauma, transformation, being vulnerable, and taking care of yourself.

This year is going to be a big one in Washington. These are the yoga bills to keep on your radar during election season.

Learn how to process this debilitating emotion and break free from the stress it can cause by observing and witnessing the sensations of your powerful feelings.

Post yoga or after hitting the slopes, these athleisure looks deliver all the style points.

An LA yoga studio teams up with an artist-activist to try and out-scale the proposed US-Mexico border wall.

Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick from a company called Stick Mobility.

The Lucifer star shares the goodies that are keeping her healthy and happy.

Pop in your earbuds. These binge-worthy podcasts are definite conversation starters.

7 practices to sustain your transformative experience after you return home.

Setting intentions is a start, but how do you follow through on your dreams? Begin your morning with “Creator’s Hour,” an inner retreat that includes sitting in meditation, free writing, affirmations, and mindful movement.

How yoga helped me heal from neglect and violence.