Skip the Bali crowd and venture out to this serene Cambodian beach town.
Small changes in your workspace can create momentum in your life and in your business. Here’s how connecting with your physical environment can help you achieve your goals.
When seasonal stressors threaten your holiday cheer, these practices can help bring back the merry.
Ancient stones harness the life-giving elements of the earth and universe--the sun, moon, and oceans. Each type has its own healing properties and carries powerful vibrations that can help change your frequency and amplify positive vibes. Use this flow chart to find out which one is best for you right now.
While markets on the coasts are saturated with yoga studios and a variety of healing modalities, yoga teachers and wellness practitioners in Southern states are noticing an unmet need for non-traditional approaches to health.
Souljourn Yoga collaborates with local organizations in Cambodia, Peru, and Morocco to support girls’ education and empowerment.
Yoga instructor Matthew Lyons shares his battle with anxiety—and how yoga is helping him find self-love.
Yoga teacher Benny James hid his true personality and sexual orientation in order to avoid ridicule and the threat of violence. Here's how he learned to stand in his truth.
Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.
In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.
We caught up with the Hills: New Beginnings star to find out how she gets it all done and still finds time to practice yoga.
A recent study that highlights the benefits of daily meditation practices in the workplace has people talking about the commercialization of mindfulness, and whether it has gone too far.
Her 2018 tell-all memoir A Girl Raised by Wolves unveiled her incredible journey through childhood prostitution, beating breast cancer, and surviving her estranged mother’s murder. Now, this yoga teacher—who often teaches in rehabilitation centers, schools, and prisons—is using her story to help empower others through the practice.
Kinkára, a new eco retreat center in Costa Rica, was designed based on geometric patterns found in nature. It features organic gardens, an open-air yoga shala, and fully furnished luxe canvas tents.
Your emotions don't have to control you. Instead of powering through intense feelings or repressing them, try to acknowledge and deal with them head-on. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.
It's the perfect release following an energetic yoga flow.
These companies are joining the fight to eradicate breast cancer by supporting research and awareness.
We asked our college-age readers to share stories of how yoga has impacted their lives. After losing her mother her senior year of high school, Natalya Malarczuk shut down her emotions completely to avoid feeling immense grief. She explains how yoga helped her reconnect with her body and physical sensation in order to heal and begin to feel joy again.
We asked our college-age readers to share stories of how yoga has impacted their lives. As a child growing up in Bangalore, India, Riya Davda was “forced” by her mom to take yoga classes in third grade. Eventually, yoga became a passion that led her to 200-hour teacher training in Rishikesh, India, the “yoga capital” of the world.
Mushrooms have gone from picked-off pizza topping to health and beauty superstar—thanks to their adaptogenic ability to banish stress and boost immunity. Come on, get your ’shroom on.
Here, advice from experts at The Well—a new wellness club in New York City that integrates Eastern and Western healing practices—on daily things you can do to stay healthy and grounded.
We asked our college-age readers to share stories of how yoga has impacted their lives. As a child, Emily Kurc, spent her time at doctors’ appointments instead of running and playing with friends. She explains how yoga helped her find peace with her diagnosis of rheumatoid arthritis and joy in moving her body again.
A fashion designer turned yoga teacher lends her expert eye to a carefully curated yoga studio.
Nicole Cardoza's organization Yoga Foster gives teachers free and low-cost training and mats, so they can practice yoga with students.
The five-time NBA All-Star and mental health advocate can’t live without these yoga and fitness tools.
The process that leads to change can be fiercely difficult. Here, yoga and meditation teachers share personal stories of the messy work of self-discovery and their best tools and tips for tapping into your own inner wisdom, love, and curiosity—so you can allow for real healing.
It is never too late to start over. Here, a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.
During recovery, patients’ commitment to treatment may wane, says former FDA Commissioner Scott Gottlieb: Apps help keep people engaged—an important aspect on the road to recovery.
After leaving professional football, I found a new purpose sharing yoga with communities in need.
Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care, especially now.
The 20-year yoga student chatted with us about Gloria Steinem, pranayama, and finally perfecting her Scorpion Pose.