Outside

Poses for Your Lungs

The Pose Library

Gate Pose

Extend some love to your oft-neglected side body even as you prep for standing poses based on the same shape.

YJ Editors

Beginners' Yoga Poses

Cat Pose

YJ Editors

Beginners' Yoga Poses

Cow Pose

YJ Editors

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

YJ Editors

Beginners' Yoga Poses

Staff Pose

It might look straightforward, but there's more to Dandasana than meets the eye.

YJ Editors

Handstand

YJ Editors

Warrior 3 Pose

YJ Editors

Easy Pose

Bridge Pose

YJ Editors

Extended Side Angle Pose

YJ Editors

Warrior 1 Pose

YJ Editors

Revolved Side Angle Pose

Low Lunge

YJ Editors

Learning to Breath Again: An Asthmatics Guide To Retraining Breathing Patterns

Barbara Benagh

Extended Puppy Pose

YJ Editors

Upward Facing Two-Foot Staff Pose

YJ Editors

Extended Hand-to-Big-Toe Pose

YJ Editors

King Pigeon Pose

YJ Editors

Sphinx Pose

YJ Editors

Big Toe Pose

YJ Editors

Half Frog Pose

YJ Editors

Feathered Peacock Pose | Forearm Balance

Dancer Pose | Lord of the Dance Pose

YJ Editors

Locust Pose

YJ Editors

Supported Shoulderstand

YJ Editors

Wheel Pose | Upward-Facing Bow Pose

YJ Editors

Cobra Pose

YJ Editors