Massage
Add These Recovery Tools to Your Prop Closet
Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.
Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension
Relieve pain and increase mobility through these self-myofascial release tips from Tiffany Cruikshank, at Yoga Journal LIVE!