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Master Class

Arm Balance Yoga Poses

Prepare for Takeoff! How to Build Up to Flying Pigeon Pose

Build balance and strength to fly fearlessly in Eka Pada Galavasana.

Michelle Briks Prosper

Meditation

Master Class: Meditation Advice for Skeptics

YJ Editor

Benefits of Meditation

Master Class: Why Does Meditation Make You Feel So Rested?

YJ Editor

Balance

I Didn’t Choose Yoga, Yoga Chose Me

Alan Finger

Meditation

Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

Find freedom by settling into a meditative state with this gentle asana practice.

Alan Finger

Master Class: 4 Foolproof Steps to Sequencing an Advanced Pose

YJ Editor

A Yoga Sequence to Prepare for Yoga Nidra

Sri Dharma Mittra

The Best of Yoga Journal’s Master Class Column

Tasha Eichenseher

Mission Possible: 5 Steps to Kasyapasana

Jason Crandell

Take Hand-to-Big-Toe Pose Further

Annie Carpenter

Redefine Depth Perception: Marichyasana II

STEPHANIE SNYDER

Flight School: Sirsasana II to Bakasana

Maty Ezraty

Calm to Your Core: Floating Stick Pose

Mark Schlenz, sequence by Ganga White

Seated in the Self: 5 Steps to Lotus Pose

Annie Carpenter

Yoga Sequence for Change: 5 Steps to Parivrtta Paschimottanasana

Catherine Guthrie

Laid Back: 5 Steps to Vishnu’s Pose

Lisa Walford

Master Class with Kathryn Budig: Firefly (Tittibhasana)

Kathryn Budig

Slide Back Into Your Shell: Tortoise Pose

Lisa Walford

Peak Form: 5 Steps to Ardha Chandra Chapasana

Baron Baptiste, Catherine Guthrie

Open Voyage: 5 Steps to Mermaid Pose

Noah Mazé

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