Guided Meditation
How to Use Mala Beads for Meditation
More than just beautiful adornment, malas are a powerful and symbolic tool to enhance and deepen your meditation practice.
Chakras 101: How Sound Helps You Access (and Balance) the Subtle Body
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...