Guided Meditation

This meditation will help you visualize the ideal work situation so you can bring it to life.

Practice mantra meditation to tune in to the stillness that resides within you.

This meditation is a powerful invitation to connect with the present when you're calm and an amazing aid when you're upset.

Check out Gurmukh Khalsa's author page.

Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind.

When you deny the reality of life, you appreciate it less. Meditate on the Buddha's Five Remembrances and rediscover the magic of life just as it is.

To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.

Many yogis find that anapanasati, a form of meditation that focuses on the breath, is a natural place to begin their sitting practice.

Try this meditation to nourish the heart from the inside out.

By visualizing your heart as a lotus flower, you can begin to create a safe, comfortable place for your mind to settle.

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, —including ourselves.

Meditation invokes a shift in consciousness, whether in stillness or motion.

This contemplation meditation is an opportunity to focus "thinking mind" on the mystery of being.

This concentration practice grounds you in the present moment.

This five-part meditation clears the heart and quiets the mind.