Office Yoga
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
These 16 Chair Yoga Poses Are Perfect for the Office
When we’re happy, we can thrive in our work. This desk-side practice will make your whole body happier in just a few minutes.