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Poses by Level

The Pose Library

Gate Pose

Extend some love to your oft-neglected side body even as you prep for standing poses based on the same shape.

YJ Editors

Beginner Yoga How To

Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How

Meagan McCrary, YJ Editors

Arm Balance Yoga Poses

Forearm Plank | Dolphin Plank Pose

YJ Editors

Beginners' Yoga Poses

Cat Pose

YJ Editors

Beginners' Yoga Poses

Cow Pose

Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.

YJ Editors

Tree Pose

Side Crow Pose | Side Crane Pose

Wide-Legged Standing Forward Bend

YJ Editors

Upward-Facing Dog Pose

YJ Editors

Plow Pose

YJ Editors

Lotus Pose

YJ Editors

Crow Pose | Crane Pose

YJ Editors

Eagle Pose

YJ Editors

Warrior 2 Pose

YJ Editors

Staff Pose

YJ Editors

Seated Forward Bend

YJ Editors

Pose Dedicated to the Sage Marichi III

Legs Up the Wall Pose

YJ Editors

Pyramid Pose | Intense Side Stretch Pose

Handstand

YJ Editors

Warrior 3 Pose

YJ Editors

Supported Headstand

Downward-Facing Dog Pose

YJ Editors

Side Plank Pose

Easy Pose

Four-Limbed Staff Pose | Chaturanga Dandasana

YJ Editors

Bridge Pose

YJ Editors

Chair Pose

Standing Forward Bend

Extended Side Angle Pose

YJ Editors

Camel Pose

YJ Editors

Warrior 1 Pose

YJ Editors

Reverse Plank | Upward Plank Pose

YJ Editors

Child’s Pose

YJ Editors

Revolved Head-to-Knee Pose

YJ Editors

Boat Pose

YJ Editors

Revolved Triangle Pose

Corpse Pose

YJ Editors

Mountain Pose

YJ Editors

Bow Pose

YJ Editors

Revolved Side Angle Pose

Firefly Pose

Pose Dedicated to the Sage Marichi I

Plank Pose

YJ Editors

This Yoga Sequence for Healthy Joints Will Help You Age Gracefully

Juliet Sherwood

Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice

Claire Mark

7 Yoga Poses That Are Harder Than They Look

Jennifer D'Angelo Friedman

10 Ways to Use Blocks to Advance Your Yoga Practice

Rachel Land

Yoga for Beginners: 10 Easy Poses That Help at Any Age

Rachel Land

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

4 Poses to Prevent + Heal Shoulder Injuries

Jill Miller

A Hero (Pose) for Every Home Practice

Kathryn Budig

A Home Practice for Open Hips

Vinnie Marino

3 Prep Poses for Side Crane Pose

Tias Little

Jason Crandell’s Top 10 Poses to Practice Daily

Kristen Kemp

4 Ways to Satisfy Your Urge to Side Bend

Kathryn Budig

Iyengar 101: King Pigeon Pose 3 Ways

Carrie Owerko

The Best Yoga Pose For Your Enneagram Number

Elizabeth Marglin

Iyengar Yoga 101: Triangle Pose Three Ways

Carrie Owerko

As Seen on Instagram: 10 of 2016’s Most Extreme Yoga Poses

Samantha Trueheart

Build Core Strength for Challenge Poses with Bakasana Toe Taps

Liz Arch

3 Unconventional Ways to Warm Up For Garudasana (Eagle Pose)

Robyn Capobianco

Prevent Yoga Injuries: 3 Risky Poses You Can Make Safer

Meagan McCrary

Live Purposefully: Intention-Setting Sequences for Morning + Night

Amy Lombardo

5 Uncommon Yoga Poses

Meagan McCrary

Love Trikonasana? Learn How to Avoid This Common Knee Injury

Roger Cole

Yoga for Lower Back Pain: Skillfully Deepen Seated Forward Bends

Roger Cole

Wild Thing

YJ Editors

Side-Reclining Leg Lift (Anantasana)

YJ Editors

Standing Split

YJ Editors

Shoulder-Pressing Pose

YJ Editors

Happy Baby Pose

YJ Editors

Peacock Pose

YJ Editors

Low Lunge

YJ Editors

One-Legged King Pigeon Pose II

YJ Editors

High Lunge, Crescent Variation

YJ Editors

Standing Half Forward Bend

YJ Editors

High Lunge

YJ Editors

Conqueror Breath

YJ Editors

Pose Dedicated to the Sage Koundinya II

YJ Editors

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