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Yoga Poses

Arm Balance Yoga Poses

The Most Underrated Yoga Pose for Core-Strengthening

Tired of Boat Pose? You need to try Lolasana.

Roger Cole, YJ Editors

Beginners' Yoga Poses

10 Basic Yoga Poses That Benefit Everyone (Including You)

Rachel Land

Beginner Yoga How To

3 Things You Need for a Strong Chaturanga

Jason Crandell

Beginners' Yoga Sequences

A 20-Minute Yoga Sequence to Help You Recharge

Chelsea Jackson Roberts

Practice

A 30-Minute Yoga Practice to Jump-Start Your Day

A full-body strengthening and stretching practice that allows you to get your yoga fix, your workout, your breathing practice, and your creative jolt all in a single session.

Paige Elenson, YJ Editors

What is Pranayama?

YJ Editors

A 20-Minute Yoga Practice to Jump-Start Your Day

YJ Editors

Gate Pose

YJ Editors

Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How

Meagan McCrary, YJ Editors

An Evening Yoga Sequence to Help You Calm Down and Sleep

Claire Mark, YJ Editors

Ask the Teacher: When Not to Invert?

YJ Editors, Yoko Yoshikawa

Feeling Scattered? These 8 Seated Yoga Poses Will Help You Find Focus

Jennie Liljefors, YJ Editors

A 10-Minute Yoga Sequence to Jump-Start Your Day

YJ Editors

4 Strength-Building Yoga Poses for Beginners

Kino MacGregor

5 Simple Ways to Calm Down When You’re Stressed at Work

Megan DeRosa

11 Yoga Poses to Unlock the Deep Hip Opening Your Body Is Craving

YJ Editors

These 8 Poses Will Strengthen Your Core—And Boost Your Confidence

Leah Cullis

Yoga for Scoliosis: How Your Practice Can Help Create Balance in the Body

Elise Browning Miller

Is Yoga Enough to Keep You Fit?

Alisa Bauman

Forearm Plank | Dolphin Plank Pose

YJ Editors

Cat Pose

YJ Editors

Cow Pose

YJ Editors

Eight-Angle Pose

YJ Editors

Tree Pose

A 5-Minute Morning Yoga Practice You Can Do In Bed

Justin Michael Williams

Side Crow Pose | Side Crane Pose

Bound Angle Pose

YJ Editors

Wide-Legged Standing Forward Bend

YJ Editors

Upward-Facing Dog Pose

YJ Editors

Plow Pose

YJ Editors

Lotus Pose

YJ Editors

Crow Pose | Crane Pose

YJ Editors

Eagle Pose

YJ Editors

One-Legged King Pigeon Pose

Warrior 2 Pose

YJ Editors

Staff Pose

YJ Editors

Seated Forward Bend

YJ Editors

Pose Dedicated to the Sage Marichi III

Legs Up the Wall Pose

YJ Editors

Pyramid Pose | Intense Side Stretch Pose

Handstand

YJ Editors

Warrior 3 Pose

YJ Editors

Supported Headstand

Downward-Facing Dog Pose

YJ Editors

Side Plank Pose

Easy Pose

Four-Limbed Staff Pose | Chaturanga Dandasana

YJ Editors

Extended Triangle Pose

YJ Editors

Bridge Pose

YJ Editors

Chair Pose

Standing Forward Bend: The Complete Guide

YJ Editors

Standing Forward Bend

Extended Side Angle Pose

YJ Editors

Camel Pose

YJ Editors

Warrior 1 Pose

YJ Editors

Reverse Plank | Upward Plank Pose

YJ Editors

Child’s Pose

YJ Editors

Revolved Head-to-Knee Pose

YJ Editors

Boat Pose

YJ Editors

Revolved Triangle Pose

Corpse Pose

YJ Editors

Mountain Pose

YJ Editors

Bow Pose

YJ Editors

Revolved Side Angle Pose

Firefly Pose

Pose Dedicated to the Sage Marichi I

Your Step-by-Step Guide to Flowing Through Surya Namaskar A

YJ Staff

15 Yoga Poses for Sleep

Jeanie Manchester, YJ Editors

These Yin Yoga Poses Will Feel Soooo Good on Your Low Back

Andrea Ferretti, YJ Editors

The Secret to a Powerful, Pain-Free Cobra Stretch

Annie Carpenter

Prepare for Takeoff! How to Build Up to Flying Pigeon Pose

Michelle Briks Prosper

Hip Flexor Stretches to Counteract All That Sitting

Julie Gudmestad, YJ Editors

A Beginner’s Guide to the Chakras

Andrea Ferretti, YJ Editors

7 Poses That Help Deepen Your Awareness to Release Your Psoas

Liz Koch

Plank Pose

YJ Editors

AcroYoga 101: A Classic Sequence for Beginners

How to Use Yoga to Prevent (and Heal) a Hamstring Injury

Julie Gudmestad

Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching

MD, Ray Long

10 Steps of Yoga Nidra

Richard Miller

Target Your Obliques With These 3 Yoga Poses

YJ Editors

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