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Yoga Poses

Beginners' Yoga Sequences

An Evening Yoga Sequence to Help You Calm Down and Sleep

Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense.

Claire Mark, YJ Editors

Practice

Ask the Teacher: When Not to Invert?

YJ Editors, Yoko Yoshikawa

Yoga Sequences

A 10-Minute Yoga Practice to Help You Find Focus

Jennie Liljefors, YJ Editors

Practice

A 10-Minute Yoga Sequence to Jump-Start Your Day

YJ Editors

Ashtanga Yoga Sequences

4 Strength-Building Yoga Poses for Beginners

Building strength isn't as hard as you think. It just takes practice—and these beginner-friendly poses and instructions for how to take them further.

Kino MacGregor

5 Simple Ways to Calm Down When You’re Stressed at Work

Megan DeRosa

11 Yoga Poses to Unlock the Deep Hip Opening Your Body Is Craving

YJ Editors

These 8 Poses Will Strengthen Your Core—And Boost Your Confidence

Leah Cullis

Yoga for Scoliosis: How Your Practice Can Help Create Balance in the Body

Elise Browning Miller

Is Yoga Enough to Keep You Fit?

Alisa Bauman

Forearm Plank | Dolphin Plank Pose

Cat Pose

Cow Pose

Eight-Angle Pose

Tree Pose

A 5-Minute Morning Yoga Practice You Can Do In Bed

Justin Michael Williams

Side Crow Pose | Side Crane Pose

Bound Angle Pose

Wide-Legged Standing Forward Bend

Upward-Facing Dog Pose

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