Yoga Poses

Check out Timothy McCall MD's author page.

Check out Hillari Dowdle, Asana Instruction by Tim Miller's author page.

Check out Hillari Dowdle with asana instruction by Tim Miller's author page.

Check out Hillari Dowdle with asana instruction by Tim Miller's author page.

Begin experimenting with how to integrate Mula Bandha into your asana practice.

Check out Julie Gudmestad's author page.

Check out Andrea Ferretti's author page.

Check out Timothy McCall MD's author page.

Check out Carol Krucoff's author page.

Check out Timothy McCall MD's author page.

Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.

Check out Julie Gudmestad's author page.

A footloose approach isn't always for the best. Teach your students to firm up their feet for strong balance poses.

Check out Sharon Goldman's author page.

Check out Constance Hale's author page.

Check out YJ Editors's author page.

Check out Matthew Solan's author page.

Check out Andrea Ferretti's author page.

Deep, seated twists have the power to transform your spine. Learn how to twist right into Ardha Matsyendrasana.

Check out Melanie Haiken's author page.

Check out Melanie Haiken's author page.

Yoga helps circulate the synovial fluid inside your joints, but too much fluid is a sign of inflammation. Here’s how your yoga practice can both prevent and heal inflamed joints.

Check out Lauren Ladoceour's author page.

Breathing specialist and yoga therapist Leslie Kaminoff offers advice for asthmatic kids.

If you think there's no way to get your mind off of discomfort in your body, try this practice to shift how you experience it.

Check out Andrea Ferretti's author page.

Check out Dorothy Foltz-Gray's author page.

To find your balance in Tree Pose, plant deep roots to get grounded.

Check out Julie Gudmestad's author page.

Check out Julie Gudmestad's author page.

Lessen tension with this specialized yoga neck stretch practice sequence.

Check out Julie Gudmestad's author page.

Check out Rachel Brahinsky's author page.

Check out Andrea Ferretti's author page.

Check out Alison Stein Wellner's author page.

Check out Carol Krukoff's author page.

Open your chest and stretch your entire front body in Camel Pose to improve posture and lift your mood.

Check out Julie Gudmestad's author page.

Core strength will help you get through those difficult poses. You'll feel easier in your poses and more capable in your life.

Virasana can be deceptively difficult for beginners. Learn how to modify it for your body.

Check out Andrea Ferretti's author page.

Work your way up to Downward-Facing Dog with these prep poses—then master the full expression of the pose.

Try these simple poses to lessen neck pain and feel at ease.

Check out Julie Gudmestad's author page.

Check out Andrea Ferretti's author page.

Loosen your spinal muscles and tame your tension with these 5 twisting yoga poses.

Check out Rachel Brahinsky's author page.

Not an anatomy geek? Learn why it's worth your time as a yoga teacher to study anatomy, especially the actions of flexion and extension.

Salamba Sarvangasana's alignment is delicate, complex—and upside down. Practicing it is an exercise in maintaining your attention.

Good posture is possible even without your mom nagging you. One key is stretching and strengthening the muscles around your shoulder blades.

Check out Paul Grilley's author page.

Present your knowledge of yoga in a fun and creative way through meditation and children.

Check out Paul Grilley's author page.

Flexible, strong hamstrings are key to any yoga practice. But they're often stubbornly tight. These five hamstring stretches gently lengthen and strengthen them.

Check out Maty Ezraty's author page.

Confronting a stressful situation is hard, but if you go with the flow when dealing with stress, it may become easier.

Gurmukh offers advice for getting your little ones started on the mat.

Check out Paul Grilley's author page.

Find proper alignment in Pigeon Pose, then practice it often, and those stiff, tight hips will start to feel open again.

Check out Paul Grilley's author page.

Some students struggle to grasp the source of Ujjayi breathing, while others tend to exaggerate it. What's the best way to teach Ujjayi breath?

Check out Cyndi Lee's author page.

Check out Carol Krucoff's author page.

Check out Jason Crandell's author page.

Check out Maty Ezraty's author page.

Fingers and toes are charged with divine power, which, when intelligently accessed and properly applied, can intensify the transformative power of the practice.

Relax yet remain alert, balancing the restorative and the active in Supta Padangusthasana.

Check out Roger Cole's author page.

You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.

Backbends can bring up resistance and fear. But facing it with regular, safe practice, they begin to feel fab.

Before you go for big backbends, master the basics.

Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana.

Strengthen your wrists, arms, and abs, hanging in the balance of Tolasana.

"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).

There are many myths about joint cracking. Here's what you need to know.

Check out Paul Grilley's author page.

Embrace the stability and expansion of Triangle Pose to ground your body and steady your mind.

Tony Sanchez offers advice for approaching headstand cautiously to avoid injury.

Veteran yogi and yoga teacher, Jason Crandell, gives insight on how to better achieve standing poses in your practice.

Check out Cyndi Lee's author page.