Yoga helps circulate the synovial fluid inside your joints, but too much fluid is a sign of inflammation. Here’s how your yoga practice can both prevent and heal inflamed joints.
Breathing specialist and yoga therapist Leslie Kaminoff offers advice for asthmatic kids.
Core strength will help you get through those difficult poses. You'll feel easier in your poses and more capable in your life.
Work your way up to Downward-Facing Dog with these prep poses—then master the full expression of the pose.
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Not an anatomy geek? Learn why it's worth your time as a yoga teacher to study anatomy, especially the actions of flexion and extension.
Present your knowledge of yoga in a fun and creative way through meditation and children.
Flexible, strong hamstrings are key to any yoga practice. But they're often stubbornly tight. These five hamstring stretches gently lengthen and strengthen them.
Confronting a stressful situation is hard, but if you go with the flow when dealing with stress, it may become easier.
Some students struggle to grasp the source of Ujjayi breathing, while others tend to exaggerate it. What's the best way to teach Ujjayi breath?
Fingers and toes are charged with divine power, which, when intelligently accessed and properly applied, can intensify the transformative power of the practice.
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Veteran yogi and yoga teacher, Jason Crandell, gives insight on how to better achieve standing poses in your practice.