Outside

Poses for Your Shoulders

Arm Balance Yoga Poses

Forearm Plank | Dolphin Plank Pose

A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.

YJ Editors

Beginners' Yoga Poses

Cat Pose

Beginners' Yoga Poses

Cow Pose

Inversion Yoga Poses

Plow Pose

Balancing Yoga Poses

Eagle Pose

You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose.

Seated Forward Bend

Pose Dedicated to the Sage Marichi III

Handstand

YJ Editors

Warrior III Pose

Side Plank Pose

Camel Pose

YJ Editors

Reverse Plank | Upward Plank Pose

YJ Editors

Revolved Head-to-Knee Pose

YJ Editors

Revolved Triangle Pose

Bow Pose

Revolved Side Angle Pose

Firefly Pose

Pose Dedicated to the Sage Marichi I

Are You Moving your Spine and Rib Cage Enough?

Karin Gurtner

Yoga Anatomy 201: Tension in Your Neck and Shoulders? Why You Should Focus on Your Rib Cage for Relief

Karin Gurtner

See More