Spending quiet time in wooded areas is viewed as good medicine in Japan, and the practice—Shinrin-yoku—is catching on here.
While anxiety is natural, experts say certain yoga postures can relieve students’ first-day nerves. Start school stress-free.
Tame anxiety with this short meditation and seated sequence.
Colleen Saidman Yee offers poses from her new memoir, Yoga for Life, to release anxiety and trauma from body parts that commonly hold it.
A war correspondent reporting from the frontlines of the world’s largest refugee crisis uncovers the power of yoga—and love.
It's normal to freeze up right before a stressful event but eating chocolate can help with controlling stress hormones.
How are you—really? If you ask everyone but yourself, start there. Then try these 10 tips, culled from Kathryn Budig, Tara Stiles, and more gladiators of the mindfulness movement.
Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress.
Between work and life, it’s important to set aside a little “you” time, whether it’s to take a yoga class, meditate, or enjoy your favorite LÄRABAR.
A personal affirmation practice can boost your problem-solving skills when you’re stressed and afraid to take the next step. Here's how to create yours.
You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.
Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.
Want to play more of a leadership role at work and beyond—in a way that really feels true to you? Try this meditation.
In light of Thanksgiving, Alexandria Crow reflects on how far her practice has brought her and her appreciation for the journey.
Try these simple off-the-mat strategies to more mindfully handle everyday life situations.
New research shows that breaking out of your routine to form deeper relationships can deepen your search for meaning in life.
Roll out the sore spots and recover quicker from your practice with one of these yoga essentials.
Move through and beyond loss with a practice that opens both heart and mind, offers strength and comfort in the present, and prepares you for the next leap of faith or love.
Need a break from life? Recharge your batteries with this relaxing flow.
When you're "tired and wired," you feel exhausted but also unable to relax. Ayurveda can help.
Did you know that your morning routine actually begins the night before? Follow this 13-step plan to feel refreshed when you start the day.
The mother, best-selling author, and president of The Huffington Post Media Group tells us about her practice, her latest book, and (surprisingly) her favorite song.
Emmy-Nominated actress Anna Chlumsky reveals how yoga has kept her calm in the lead-up to tonight's 66th Annual Primetime Emmy Awards.
Author Edward Slingerland talks about the art of spontaneity and how NOT trying can actually enhance your life.
Filing your annual tax return can fray the nerves of even the calmest yogi. Here, five tips straight from the yoga playbook to breeze through April 15 with grace.
Try these 15 soothing poses to get rid of all that tension you’re carrying around.
A panic disorder had Rashel Fitchett sick with anxiety and fear, until pranayama helped restore peace in her life.
Utilize these 6 tips for a healthy heart to reduce your risk of heart attack and failure - and even lower your blood pressure.
Brent Kessel reflects on the value of getting present in his yoga practice and every aspect of life– even in dealing with finances.
You'll feel calmer and more centered after these practices.
Use restorative yoga to combat seasonal affective disorder, a form of winter depression triggered by a lack of sunlight.
Practice giving without expectation and enjoy a bountiful sense of connection.
Natural remedies can help with managing your PMS symptoms. By making sure you are eating healthy and getting enough sleep, you won't have to reach for the pill bottle to relieve your symptoms.
Learn how to silence the noise of your everyday life.
Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women.