Core strength will help you get through those difficult poses. You'll feel easier in your poses and more capable in your life.
Work your way up to Downward-Facing Dog with these prep poses—then master the full expression of the pose.
Some students struggle to grasp the source of Ujjayi breathing, while others tend to exaggerate it. What's the best way to teach Ujjayi breath?
Fingers and toes are charged with divine power, which, when intelligently accessed and properly applied, can intensify the transformative power of the practice.
Natasha Rizopoulos shares her tips for camel pose—to improve the pose and relieve pain in the upper back.
Want to start an inversion practice? Here's what you need to know about the when and why.
When it comes to coping with stress overload, your breath is one of the best remedies there is—and it's free!
Frazzled nerves? The restorative version of Child's Pose (Salamba Balanasana) can help you bring things down a notch.
Use these simple, but important, twisting techniques that help elongate the spine and have a host of physical and emotional benefits.
One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.
Yoga teacher Jaki Nett investigates restorative yoga for fertility. Learn which poses have the best possible benefits to aid fertility and conception.
Practice Ardha Matsyendrasana II as an opportunity to become the embodiment of peace and to make our practice a prayer for harmony in the world.
Iyengar Yoga instructor Lisa Walford makes suggestions for how you can make Supta Baddha Konasana (Reclining Bound Angle Pose) more comfortable.
Strengthening your side waist muscles may not eliminate your love handles, but it will unlock your pelvis and protect your lower back.
Yoga gives us deeper breathing awareness–and brings greater concentration to the parts of the body that allow us to exhale and inhale fully.
These tips for balancing will make challenging poses easier when you're first learning yoga.
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.