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Yoga Videos

Practice

5 Yoga Poses to Help You Stay Sane Around Your Family at the Holidays

You love your family dearly. But they can have a way of making you feel like you're 10 again. Yoga can help.

Yoga Videos

Try This Sequence to Tap Into Your Creative Side

Yoga teacher and clinical psychologist Dr. Melody Moore offers a 50-minute video practice for clarifying your intentions, standing in your power, and seeing things in a new light.