Your Guide to Cooking Whole Grains
Rice and quinoa are great but maybe you want to branch out. Discover how to cook a variety of whole grains to experience with color.
Whole Foods Diet
3 Superfoods to Add to Your Diet + How to Prep Them
Can nutrient-rich "superfoods" boost your health? We explore three lesser-known superfoods that are packed with benefits.
5 Reasons to Make Your Own Yogurt (+Recipe)
Making your own yogurt is easier than you think and well worth the effort. Here's everything you need to know to get started.
Preserving Summer: Learn the Art of Canning
Discover the simplicity, "soul satisfaction," and delicious results of old-fashioned arts like canning.
Why You Should Try a Vegetarian or Vegan Diet
Check out Katharine Mieszkowski's author page.
How to Grow Sprouts: Max the Health Benefits
Sprouts are living foods that transform everyday meals into energizing and healing nourishment.
Looking for a Healthy Snack? Start Adding Nuts to Your Diet
Lower your cholesterol by the handful by eating nuts as a healthy snack.
Conscious Consumption with Organic, Fair Trade Chocolate
Choose chocolate that's good for your health—and the planet.
The Best Foods to Eat to Ease PMS Symptoms
Though you may be craving chocolate, reach for veggies instead to quell PMS symptoms.
How to Make Healthy Choices When It Comes to GMOs
Yoga's food philosophy can inform the choices we make concerning GMO's. Learn how to make healthy choices when it comes to GMO's.
Pesto Squash “Pasta”
No spiralizer necessary! A vegetable peeler (or a Saladacco) turns zucchini and yellow squash into fettuccine-like ribbons.