Yin Yoga
The Best Yin Yoga Stretches for Better Sleep
Maybe it's not what you do that keeps you awake at night, but what you don't do. These three stretches can help fix that.
Yin Yoga 101: The Functional Alignment Principle That Helps Prevent Injury
Understanding where movement should originate is key to keeping the body safe in Yin Yoga and beyond. Here, Josh Summers workshops Swan Pose to help you explore.