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Wisdom

Foundations

How to Stay Safe While Practicing Hot Yoga

Take the right precautions to face the extreme temperatures of a hot yoga class

Shari Waxman, YJ Editors

Yoga for Insomnia

8 Yoga Poses for Exponentially Better Sleep—Beginning Tonight

Naomi Annand, YJ Editors

Ayurveda

15 Health Benefits of Yoga For Aging Adults That Will Make You Want to Start Practicing Now

Sage Rountree

Foundations

This Yoga Sequence Is Perfect for Days When Nothing Seems to Go Your Way

Claire Mark

Yoga Sequences for Abs and Core

These 8 Poses Will Strengthen Your Core—And Boost Your Confidence

When you feel strong from within, it radiates to every part of your life.

Leah Cullis

Is Yoga Enough to Keep You Fit?

Alisa Bauman

A 5-Minute Morning Yoga Practice You Can Do In Bed

Justin Michael Williams

The Quest for Samadhi

Judith Hanson Lasater

The Best Yin Yoga Stretches for Better Sleep

Josh Summers, YJ Editors

Everything (And We Mean Everything) You Ever Wanted to Know About Tantra

YJ Editors

Everything You Need to Know About the Crown Chakra

STEPHANIE SNYDER, YJ Editors

Your Step-by-Step Guide to Flowing Through Surya Namaskar A

YJ Staff

Everything You Need to Know About the Root Chakra

STEPHANIE SNYDER, YJ Editors

These Yin Yoga Poses Will Feel Soooo Good on Your Low Back

Andrea Ferretti, YJ Editors

Everything You Need to Know About the Throat Chakra

STEPHANIE SNYDER, YJ Editors

Everything You Need to Know About the Navel Chakra

YJ Editors

The Meaning of Namaste

Rita Geno, YJ Editors

A Beginner’s Guide to the Chakras

Andrea Ferretti, YJ Editors

A Beginner’s Guide to Kundalini Yoga

Brittany Deanda, Tara Schulenberg

What You Need to Know About the Ajna Chakra

STEPHANIE SNYDER

Practice Gratitude with the Gayatri Mantra

Kelly McGonigal

AcroYoga 101: A Classic Sequence for Beginners

Is a Kundalini Awakening Safe?

Nora Isaacs

What You Need to Know About the Sacral Chakra

YJ Editors

How to Use Mala Beads for Meditation

Jennifer D'Angelo Friedman

How to Use Yoga to Prevent (and Heal) a Hamstring Injury

Julie Gudmestad

40 Sanskrit Words Every Yogi Should Know

Rina Deshpande

What Every Yogi Needs to Know About Flexibility

Fernando Pagés Ruiz

Get to Know the 8 Limbs of Yoga

Mara Carrico

Everything You Need to Know About the Heart Chakra

YJ Editors

What’s So Sacred About the Number 108?

YJ Editors

3 Secrets for Setting New Year’s Intentions That Work

Tara-Nicholle Nelson

Brainspotting Therapy Helped Me Find My Blind Spots—and Face Them Head-On

Wolf Terry

Screen Time Overload? Combat Eye Strain With This Restorative Yoga Sequence

Tara Lemerise

Finding Bliss in the Mundane

Cameron Allen

What Yoga Philosophy Says About Getting Angry

Wolf Terry

Mindfulness-Based Stress Reduction Alleviates Chronic Pain and Depression, According to New Study

Andrea Rice

How To Spiritually Cleanse

Wolf Terry

Should Yoga and Politics Mix?

Wolf Terry

Take the Performance Out of Your Practice

Wolf Terry

6 Simple Ways to Clear Negative Energy

Kris Ferraro

Feel More Present in Your Body with This Mindful Moving Meditation

Jillian Pransky

Chakras 101: How Sound Helps You Access (and Balance) the Subtle Body

YJ Editor

Tantra 101: This Mantra Is Key to Experiencing Divine Energy

Sally Kempton

A Gentle Seated Practice to Shift Your Perspective

Rina Jakubowicz

Try This 20-Minute Sequence the Next Time You’re Recovering from Sickness

Rina Deshpande

New Study Finds That Kundalini Yoga Can Help Treat Symptoms of Generalized Anxiety Disorder

Andrea Rice

Yoga Therapy Trailblazer Michael Lee Shares His Phoenix Rising System

Michael Lee

A New Report Details Decades of Abuse at the Hands of Yogi Bhajan

Jennifer Davis-Flynn

We Are All Grieving Right Now. Here, How to Feel Whole Amid Uncertainty

Karena Virginia

My Other Yoga: Stand Up Paddleboarding—Your Perfect Pandemic Escape

Elizabeth Marglin

How Does Yoga Help With PTSD?

Wolf Terry

Want to Strengthen Your Immune System? Science Says Do More Yoga.

Ellen O'Brien

Advice for Starting a Bhakti Yoga Practice

Wolf Terry

A Playlist for Sound Healing and a Stress-Free Yoga Flow

Marla Leigh Goldstein

Understanding the Gunas Can Help You Find Balance and Insight

Linda Sparrowe

Are You a Striver? Yoga Can Help You Break Cycles of Overexertion and Stress

Tias Little

Do Politics Belong in Yoga?

Andrea Rice

4 Ways to Communicate Effectively This Week

Hannah Lott-Schwartz

Prudence Farrow on The Beatles and the ’60s Spiritual Revolution

Jennifer Davis-Flynn

Tracee Stanley’s Still Lake Meditation Will Steady Your Mind

Tracee Stanley

Attention Migraine Sufferers: New Study Finds Yoga an Effective Form of Treatment

Andrea Rice

How One Yoga Teacher Found Strength After Her Husband’s War Injury

Pamela Stokes Eggleston

3 Yoga Poses for Your Second Trimester

Allie Lindenmuth

3 First-Trimester Yoga Poses to Help You Find Balance

Allie Lindenmuth

This Restorative Yoga Sequence Will Prepare You For a Good Night of Sleep

Jenny Clise

Yoga Advice for Practicing When You’re Not 29 Anymore

Wolf Terry

5 Female Gurus to Celebrate Right Now

Jennifer Davis-Flynn

5 Spiritual Musicians to Follow

Kyle Houseworth

What It Was Like Growing Up With Yoga in an Indian-American Household

Rina Deshpande

Your Ultimate Guide to Building a Home Yoga Practice

YJ Editors

Try This Simple Tip to Build a Balanced Yoga Sequence

Rina Deshpande

How to Be Happy at Every Age

Aimee Heckel

Why the Yama Transcend Simple One-Word Definitions

Rina Deshpande

How Well Intentioned Untruths—Like Telling Little White Lies—Can Weigh You Down

Rina Deshpande

The Story Behind Rosa Parks and Yoga

Monica Cadena

How Asteya (Non-Stealing) Can Empower You to Set Boundaries & Speak Up

Rina Deshpande

Understanding Aparigraha: What It Really Means to “Let Go”

Rina Deshpande

Yoga Isn’t Only Physical Yogasana—But Here’s Why Postures Are an Important Part of the Practice

Rina Deshpande

What the Yama Can Teach You About Cultural Appropriation

Rina Deshpande

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