Yoga Poses for Ayurveda
A Rejuvenating Yoga Flow to Help You Surrender
These seven poses will help you navigate the shift from pitta to vata season with grounded grace, ease, and calm.
Ayurveda 101: 3 Balancing Poses for Winter
Just like we update our diet and pranayamas for each season, we should also tweak our yoga practice, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and co-leader of our new online course, Ayurveda 101.