Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. This is your guide to a living an authentic lifestyle despite everyday stress. 

kat fowler

Kat Fowler on Embracing Yoga and Conquering Self-Doubt

Yoga teacher Kat Fowler talks about teaching in New York City, the realities of self-doubt, and the pure joy that is Nutella.

open couple

What Your Partner Does & Doesn't Want in the Bedroom—By Sign

Curious how you and your partner match up between the sheets? Here is astrologer Debra Silverman's cheat sheet of each sign's turn-ons and turn-offs.

wild thing expression

Open Your Heart: A 60-Minute Yoga Playlist for the Anahata Chakra

Feeling blocked in your heart chakra? Listen to these heart-opening tunes, drop into Wild Thing, and feel the love.