Life
Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. This is your guide to a living an authentic lifestyle despite everyday stress.
Why Hiking Is a Form of Meditation
Take your walking meditation to new heights by turning it into a hike. Here are six tips to get you started.
How Yoga Helped My Mental Health
Yoga connects my body, my mind, and my spirit. And it brings this sense of calm, that everything’s going to be OK and all is well in my world.