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Life

Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. Learn about the latest yoga trends. This is your guide to a living an authentic lifestyle despite everyday stress. Learn more about Reiki, meditation, and more.

5 (Actually Healthy) Ways to Deal with Stress

One doctor shares what happens to our bodies when stress takes over and how we can best manage it.