Life
Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. Learn about the latest yoga trends. This is your guide to a living an authentic lifestyle despite everyday stress. Learn more about Reiki, meditation, and more.
If You Spend All Day Sitting, You Need These 6 Yoga Poses
Stretch and expand your body after being confined to a chair all day with these revitalizing poses.
If You’ve Ever Cried During Yoga, You’re Not Alone. Here’s What Science Suggests Happens.
How contemporary research and ancient tradition explain the unexpected emotional release.
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