Probiotics are the “it” supplement nowadays, promoting good bacteria and yeast in the gut to improve your digestion and overall health. They’re also found in cultured and fermented foods like yogurt, kefir (fermented dairy drink), sauerkraut (fermented cabbage), kimchi (spicy picked cabbage), and Kombucha tea. Probiotics in supplement form can be beneficial, especially when you choose the right kind. For example, a supplement formulated for women may have a higher ratio of Lactobacillus, the dominant type of good bacteria found in a healthy vaginal tract.
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See also Probiotics 101: Your Go-To for Gut Health