Feeling on edge, in pain, or out of sync during your period? Dealing with PMS symptoms like dramatic mood swings, cramps, or insomnia? Trying to conceive—or avoid pregnancy? Join Maria Villella, E-RYT, LAc, and co-owner of Elysia Life Care, for Yoga for Women's Health, a 6-week online course that will dive into the physiology of your reproductive cycle—from both the medical science and Traditional Chinese Medicine perspectives—along with yoga practices, acupressure meditations, meal plans, and more, tailored to the phases of your cycle, to help you feel your best every day of the month. Learn more or sign up today!
These acupressure points are some of the most common points I use in working with women’s health. They move energy and blood and help relax the mind. Start in a comfortable seated position, sitting on blankets if needed. With either your index or middle finger, apply light pressure as you make contact with the point. Then try to see how lightly you can touch it while still maintaining a connection. Don’t push hard! Rather than using muscular force, it is better to focus on sensing your subtle energy. Some people may feel a tingling sensation, be aware of luminosity, or hear a slightly high-pitched tone. Once you find the point, hold for 3–5 minutes.
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Tired of dealing with mood swings, cramps, or fatigue? In her online course, Maria dives into the physiology of reproductive health and offers yoga, acupressure, meal plans, and more to regulate your cycle and boost overall well-being. Learn more: yogajournal.com/womenshealth.