Lower Your Sugar Intake With These Alternatives - Yoga Journal

3 Sweet Alternatives to Lower Your Sugar Intake

On average, we eat about 17 teaspoons of added 
sugar daily. So why not lower your sugar intake with these 3 natural alternatives.
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Americans love sugar: On average, we eat about 17 teaspoons of added sugar daily in the form of table sugar, honey, syrups, and more. New dietary guidelines suggest we drastically reduce this intake. Fortunately, there are plenty of naturally sweet foods to flavor recipes.