3 Whole Grains to Add to Your Diet - Yoga Journal

3 Whole Grains to Add to Your Diet

Believe the hype about whole grains: They supply the fiber and minerals that get stripped out of refined varieties. Here are nutritional powerhouses to substitute for white rice—and how to cook them.
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Believe the hype about whole grains: They supply the fiber and minerals that get stripped out of refined varieties. Here are nutritional powerhouses to substitute for white rice—and how to cook them.