4 Digital Aids to Raise Your Vibration During Tough Times

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From the deadliest mass shooting in American history to catastrophic hurricanes and wildfires to allegations of rampant sexual misconduct to an increasingly polarized political climate, we've all been under a lot of stress the last couple of months. The seemingly relentlessness pings of the bad news your smartphone brings doesn't help. There's never been a better time for a digital detox—or at least to turn off all those notifications. But also consider the ways your devices can help you unwind and serve as self-care support. Here, four apps that may give you the moment of calm you've been looking for.

See also 3 Science-Backed Reasons to Put Down Your Phone