Power up your meal plan with these ultra-healthy superfruits. Plus, four ways to add them to your summer diet.
You may know them by their less enticing name, chokeberries, but this small purple fruit, native to eastern North America, has plenty of appeal: Aroniaberries are packed with disease-fighting antioxidant polyphenols that support heart, liver, and immune health, says Jamieson-Petonic.
TRY IT: Splash the sweet juice into mint lemonade or iced tea; bake dried berries into muffins; or spread aroniaberry jam on toast. We like Superberries’s Aroniaberry Juice Concentrate. $30 for 16 ounces, superberries.com