While some social media platforms today seem to induce anxiety rather than tame it, TikTok can feel downright therapeutic. Whether you’re busy or bored, uninspired or feeling creative, a quick scroll through the platform can put a smile on your face and encourage you to get moving. The #yoga hashtag is filled with yogis from all over the world sharing tips, tricks, joys, and challenges from their practice.
Here are a few TikToks that caught our attention this week.
Spring is in the air, which means you can start taking your practice outdoors. Aerial yoga is a fun way to try something new—bonus if you can attach your silk to a few sturdy trees to get yourself outside. This drop by @aerialtabby requires a lot of practice, so make sure you’re fully ready for it before you attempt to execute it.
Wow! Talk about motivation, and what smooth transitions @meicrosoft executes as she moves through difficult postures. This takes relying on your breath to a whole new level, and requires ample amounts of focus and dedication.
Posture has become a hot topic lately. These poses shared by @blogilates are great for rounding your spine and counteracting time spent hunched over a computer or smartphone. Take a yoga break, you deserve it!