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4 TikTok Videos to Inspire a Playful Practice

Need a boost? A quick scroll on TikTok can put a smile on your face and encourage you to get moving. Here are a few favorites we found this week.

While some social media platforms today seem to induce anxiety rather than tame it, TikTok can feel downright therapeutic. Whether you’re busy or bored, uninspired or feeling creative, a quick scroll through the platform can put a smile on your face and encourage you to get moving. The #yoga hashtag is filled with yogis from all over the world sharing tips, tricks, joys, and challenges from their practice.

Here are a few TikToks that caught our attention this week.

@riva_g_

When your workout is done, and it’s time to play… 👠 #boom #handstand #inversion #yogi #yogavideo #yogalife #yoga #shoes

♬ Boom (feat. Talabun) – Ibenji

Practice your Handstands lately? They’re a huge mood booster (just ask @riva_g_) and can help you feel bold and rejuvenated.

@aerialtabby

🪂 #aerial #aerialsilks #yoga

♬ original sound – AerialTabby

Spring is in the air, which means you can start taking your practice outdoors. Aerial yoga is a fun way to try something new—bonus if you can attach your silk to a few sturdy trees to get yourself outside. This drop by @aerialtabby requires a lot of practice, so make sure you’re fully ready for it before you attempt to execute it.

@meicrosoft

day by day 🖤 #fyp #foryoupage #yoga #yogagirl #vinyasa

♬ Demons – Joji

Wow! Talk about motivation, and what smooth transitions @meicrosoft executes as she moves through difficult postures. This takes relying on your breath to a whole new level, and requires ample amounts of focus and dedication.

@blogilates

3 #stretches to make you taller. #howtobetall #howtobetaller #fitgirl #stretching #pilates #yoga #pilateslovers #yogaforbeginners #indoorworkout #fit

♬ ily (i love you baby) – Surf Mesa

Posture has become a hot topic lately. These poses shared by @blogilates are great for rounding your spine and counteracting time spent hunched over a computer or smartphone. Take a yoga break, you deserve it!

See also:

How These 10 Yogis Use Reels & TikTok to Share Their Practice

How TikTok Is Changing the Face of Yoga

How to Avoid Social Media Blues