There are many things in life that can contribute to making you feel down. Everyone’s life is full of waves: times when the ride feels smooth and times when the ride feels choppy. One of the best things you can do for your overall health is to learn ways to support yourself so that you can feel a sense of calm and contentment more often, even in the midst of many waves of energy. Of course, seek guidance from your doctors and Ayurvedic specialists so they can help you deal with your specific needs, especially if you are noticing your mood is often low and it’s hard to feel content or at ease.
Adapted from Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance by Heidi E. Spear. Copyright © 2017 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved.