Morning and night are your bookends, says Karuna Sabnani, naturopathic doctor and founder of Karuna Naturopathic Healthcare in New York City. She recommends starting and ending your day with at least five minutes of silence.
“For beginners and those who have trouble unplugging, even staying in bed for a few more moments to envision your day—away from your phone—is a huge start,” Dr. Sabnani says. “Ending your day the same way is also key.” The next step is a seated meditation practice, which can be as simple as taking five minutes to focus on your breath in the morning and at night.
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