Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

A 6-Minute Meditation for Facing Your Fears with Colleen Saidman Yee

Acknowledge your fears so you can move past them to find a place of abundance and security.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This has been a frightening time for many. This 6-minute meditation, taught by Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, will help you acknowledge your fears and then move past them to a place of abundance and security.

Learn more practices from Colleen in her online education courses with Yoga Journal: Yoga for Inner Peace and Restorative Yoga to Overcome Emotional Roadblocks.