A 6-Minute Meditation for Facing Your Fears with Colleen Saidman Yee
Acknowledge your fears so you can move past them to find a place of abundance and security.
Get access to everything we publish when you sign up for Outside+.
This has been a frightening time for many. This 6-minute meditation, taught by Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, will help you acknowledge your fears and then move past them to a place of abundance and security.
Learn more practices from Colleen in her online education courses with Yoga Journal: Yoga for Inner Peace and Restorative Yoga to Overcome Emotional Roadblocks.