Rock climbing and yoga reinforce the mind-body connection through similar types of movement. Here, the best poses to get your climb on.
If you're an advanced or novice climber, this sequence from Ontario teacher Lydia Zamorano is for you.
The Benefit: These poses will facilitate a strong internal core, supple hips, a balanced shoulder girdle, relaxed feet, and a sense of ease. Practice it at least three times a week, before or after a climb.