6 Wise New Year's Intentions Worth Setting - Yoga Journal

Still Need a New Year’s Intention? 6 Wise Ones Worth Setting Today

Meditation Studio co-founder Patricia Karpas shares some of the best wisdom offered on her Untangle podcast last year as inspiration for this one.
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Each year, we look back on our Untangle podcast interviews, from Meditation Studio, and try to glean the best wisdom from the year. Luckily, this year our guests, who are thought leaders and experts in areas related to mindfulness, yoga, and contemplative practices have, week after week, shared their amazing insights and inspiration with us. Here are some of my favorites:

 

A Short Meditation & Reflection for the New Year

Here’s the end of year message on the Untangle Podcast, with a short meditation and reflection by meditation teacher Emily Fletcher.

As you begin the new year, we hope you’ll download our Meditation Studio app. We pour our hearts into providing the best meditations from leading teachers. And now, you can explore our starter series and a collection of some of our favorite meditations for free. There are also six beautiful new music tracks created by our young composer, Jeremy Siegel, that you can use with guided or unguided meditations.

See also A 30-Minute Meditation Playlist Designed to Help You Drop in Deeply