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60 Seconds to a More Sattvic State

This 1-minute pranayama meditation will dissolve anxiety and stress and boost your energy.

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In this 7-minute episode of The Practice, Ayurvedic Practitioners Larissa Hall Carlson and John Douillard share a simple, 1-minute pranayama meditation that you can use at home, in your car, at work, or anywhere to de-stress and reset.

Study Ayurveda with Larissa and John in their online education courses with Yoga Journal: Ayurveda 101 and Ayurveda 201.