Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Today is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.
Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.
Ease into a restful night with this practice to try at home with this sequence from yoga teacher Jeanie Manchester.
This combination of restorative yoga, meditation, essential oils, and Reiki— from dream team Colleen Saidman Yee and Rodney Yee—will help ease anxiety and insomnia to deliver your best night’s zzz’s.
Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets.
Sleep soundly, faster with these 6 nighttime aids.
Baxter Bell, MD, explains how yoga helps tackle the most common causes of insomnia and can lead to better sleep.
From simple lifestyle changes to breathing techniques and relaxing poses, these tips can help you sleep soundly.