8 Ayurvedic Essentials for Your Daily Detox Routine - Yoga Journal

8 Ayurvedic Essentials for Your Daily Detox Routine

Bringing ancient wisdom to modern life, these traditional tools make it easy to cleanse your body, mind, and soul.
Author:
Publish date:

In Ayurveda, spring is the season of renewal, an ideal time to shed toxins that build up during the winter months and start fresh. But regular detox rituals can help preserve health and balance throughout the year. Integrate these Ayurvedic practices into your daily routine to relax, rejuvenate, and get energized – every day.

See also Spring Detox: A Fresh Start