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A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia

Find joy and gratitude with this meditation from author and spiritual coach Lalah Delia.

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This week on the Practice, author and spiritual coach Lalah Delia leads us through a 12-minute meditation for finding joy and self-gratitude and to radiate light and love.

For more practices like this world-renowned yoga teachers, join our members-only experience at yogajournal.com/outsideplus.